Sunday, February 10, 2013

Free Yoga and Meditation Classes Offered

Home Care Assistance of Central New Jersey is now offering free senior yoga and meditation classes taught by The Art of Living Foundation, a not-for-profit, educational and humanitarian NGO which champions physical and mental stress management.

In line with Home Care Assistance’s Healthy Longevity series, which promotes healthy lifestyle behaviors and optimal wellbeing, Art of Living yoga and meditation classes will teach seniors how to unify their breath, mind, body and spirit to experience ultimate relaxation and calm. Each session will involve light fitness, which will cater to the ability of each individual. Classes will be held 

Wednesdays from 7:00 pm to 8:00 pm 
Home Care Assistance of Central New Jersey
9 Schalks Crossing Road, Suite 710, Plainsboro

Attendees are encouraged to wear comfortable clothing and bring their own yoga mat or towel and water bottle. Join Home Care Assistance and The Art of Living Foundation as they introduce senior yoga and meditation to the local community!  For more information, please call us at 609-799-1011.  


  1. Thanks fpr sharing this post.Yoga relaxes the body and mind and should be included in Home Care for Seniors.
    Senior Care at Home

  2. Its really a great post you have shared, which is important and help most of the people to improve our health.


  3. Thanks for organized this yoga classes and i hope our seniors feels some nice moment please mention for continuing this kind of activity.
    Home Health Care Montgomery County

  4. I think it's a good idea to get seniors with in home care involved in some sort of exercise or stretching. Yoga is a pretty good idea, because they aren't very likely to injure themselves. It could probably improve their balance if they did yoga enough. I think the main point is to somehow find a way to get seniors a little more active even though they are in homes.

  5. I don't think my mom has ever done yoga. I think she would like it, though. Helping her stay relaxed as well as working on her balance would be great. I don't want her to have more problems.

    Nora Moore |

  6. These classes sound great. It's good for elderly people to get exercise. It can really improve their quality of life.
    Jorge |

  7. It is important to have these types of activities for the senior citizens. I know that a lot of the home care companies around town have a lot of activities planned for the senior citizens. I think it is one of the many good things that they do. It helps people get out and get some fresh air.

  8. I think that yoga and meditation are two great ways for seniors to be healthier, happier, and more relaxed. Home care assistance is wonderful, but it is important to make sure that the senior being cared for is still remaining active, like you pointed out. You want to make sure that there is full care going on, and that includes helping them be active.

  9. Thanks for your post.Official website for ActiveCare Home Care. ActiveCare is a provider of home care services for seniors living in Chicago and the surrounding counties.

    Chicago caregivers

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