Sunday, February 10, 2013
Free Yoga and Meditation Classes Offered
Home Care Assistance of Central New Jersey is now offering free senior yoga and meditation classes taught by The Art of Living Foundation, a not-for-profit, educational and humanitarian NGO which champions physical and mental stress management.
In line with Home Care Assistance’s Healthy Longevity series, which promotes healthy lifestyle behaviors and optimal wellbeing, Art of Living yoga and meditation classes will teach seniors how to unify their breath, mind, body and spirit to experience ultimate relaxation and calm. Each session will involve light fitness, which will cater to the ability of each individual. Classes will be held
Wednesdays from 7:00 pm to 8:00 pm
Home Care Assistance of Central New Jersey
9 Schalks Crossing Road, Suite 710, Plainsboro
Attendees are encouraged to wear comfortable clothing and bring their own yoga mat or towel and water bottle. Join Home Care Assistance and The Art of Living Foundation as they introduce senior yoga and meditation to the local community! For more information, please call us at 609-799-1011.